Comments on: What Is Your Foundation?

By: joan

joan — Mon, 22 Feb 2010 11:03:06 +0000

I only just saw this! Sugar doesn’t sneak into my diet, but I have perhaps half a dozen times picked up a sweet. Mostly after my mother died I was acting out with food.

I am sure you know that alcohol metabolizes like sugar, so I have to be very careful about vino!

By: You don't need to read Jeff Garlin's new book about food addiction. You need to eat brown rice!

Mon, 22 Feb 2010 04:59:49 +0000

[...] his diet. This is a no brainer Jeff. It’s makes me think of one of Allan’s first posts “What Is Your Foundation?”. No one wants the cells of their body made up of Cap’n Crunch and donuts. How gross is [...]

By: Sue Rostvold

Sue Rostvold — Sun, 04 Oct 2009 16:46:10 +0000

Joan, No wonder you look so great! I didn’t realize you made the break so LONG ago. Congrats! It’s taken me forever to get here. I’m curious, have you ever had a relapse and had some sugar sneak into your diet in the last 25 years?

By: joan garrison

joan garrison — Wed, 30 Sep 2009 15:55:30 +0000

I stopped eating refined sugar in ‘84 and went back to eating real food. White flour, in fact most flour products came out of my diet in 1992.

Real, nutritious food and proper sleep and daily exercise are the building blocks of my foundation!

By: Allan

Allan — Tue, 22 Sep 2009 21:58:14 +0000

Sue
The cute little bear, the word “Lite” and the fact that they were sold at Whole
Foods Mkt were the of salty-crunchy-cheesy siren song that lured you into the deep dark waters of the junk food whirlpool.

By: Sue

Sue — Tue, 22 Sep 2009 02:49:37 +0000

I haven’t had real Cheetos in years, but I often bought the Cheetos at Whole Foods. I had convinced myself that they were “healthy” Cheetos. But alas, they were not. Little Bear brand “Lite Cheddar Puffs”. Since I’m not eating processed foods any more, they are officially off the list.

http://www.qualitysnackfoods.com/proddetail.php?prod=1412