Comments on: Simple Steps For Better Health That Cost Nothing

By: Rachel

Rachel — Mon, 25 Oct 2010 00:52:51 +0000

Sue, I have used these video clips a couple of times with my students who will be meeting Warren next time he is in town… I appreciate you taking them!

By: Valerie

Valerie — Mon, 28 Dec 2009 19:01:29 +0000

Sue,
It was an honor to be a part of the macrobiotic seminar with Warren Kramer. Your recap and video posts are great. Thanks very much for doing that. I have been putting to practice some of the Warren’s suggestions and am quite pleased with the results. He is a wise teacher. Thanks for spreading the word on your website!

Valerie

By: Sue Rostvold

Sue Rostvold — Tue, 22 Dec 2009 00:04:36 +0000

Cheryl,

Good Luck with your 2 hour window! It’s a step in the right direction. Just don’t ask me what time my breakfast was today,… ooops! I can really tell a difference when I get off course though, that’s for sure. I feel so much healthier and calmer when I can eat more regular.

By: Kristen Ude

Kristen Ude — Mon, 21 Dec 2009 03:31:25 +0000

Thanks for posting this Sue. I also enjoyed this lecture and weekend workshop with Warren Kramer. The power of structure and orderliness continues to be an elusive holy grail for many, but macrobiotics and people like Warren Kramer (and other precious members of the macro community in Austin like Rachel Zierzow and Sue Rostvold) are guideposts to how to do it right. Living in tune with nature and eating real foods meal after meal after meal literally transforms us. From brain chemistry to body flexibility to our perception of stress— our very essence improves as our consciousness expands. Glory be to God…

By: Cheryl Finfrock

Cheryl Finfrock — Sun, 20 Dec 2009 16:47:59 +0000

Thanks for helping me with an overview of macrobiotics! Very informative. Eating within the 2 hour window is something I can do. Helps with blood sugar drops too.

By: Sue Rostvold

Sue Rostvold — Fri, 18 Dec 2009 15:22:30 +0000

Hi Joan,

Yes, one is much simpler than the other, but I guess it depends on your health. And of course a set time doesn’t mean having lunch at exactly 12 noon every day or whatever. It just means try not to have breakfast at 6:30 a.m. one day and 11 a.m. the next. Same with dinner, try not to have dinner at 5 p.m. one day, and then 9:30 p.m. the next day.

What I’ve been trying to do is eat within a 2 hour window, and then slowly start to close the window whenever possible.

The main thing is understanding that the time you eat really does have an effect on your health, that’s the first step. And the meal doesn’t have to be a big production either, so that helps if you are out and about.

Thanks for the comment! Happy Knitting in New York!

By: joan

joan — Fri, 18 Dec 2009 12:47:40 +0000

Two very simple things. One very doable. The other: eating at set times every day, more difficult….. any suggestions?

By: uberVU - social comments

uberVU - social comments — Thu, 17 Dec 2009 23:33:27 +0000

Social comments and analytics for this post…

This post was mentioned on Twitter by brownricelife: RT @BrownRiceLife Videos – Warren Kramer, world renown macrobiotic counselor, explains the macrobiotic lifestyle. http://bit.ly/88MrzL...